Totillow Fully Adjustable Posture Pillow


Before your purchase please review text on this page… …when satisfied, …


Ergonomic head and neck position suggested by Dr Lee…..for use with the Totillow Pillow design.

No matter the posture you choose to sleep in, maintain your ears and head, back and in line with your shoulders.”

“Your nose is centered over your sternum/chest bone.”


“Side sleepers as you turn in bed through out the night…. re-position this pillow so that the narrow side is tipped up off the bed and into the nape of the neck to suit your needs.”

“This pillow is used to help correct and maintain your relative  head, neck and shoulder positions throughout the night no matter the sleep position you choose.  Try this! Once you understand the importance and get the hang of correcting your posture through the night…the BIG idea is yours and may help for many many years to come.


Yes I know I’m being redundant but this special use of this pillow is that important!!!


Ergonomic head and neck position suggested by Dr Lee Parimuha DC…..

“No matter the posture you choose to sleep in, maintain your ears and head, back and inline with your shoulders. Your nose is centered over your sternum/chest bone. This relationship between your head, neck, bed surface and pillow may give you more neck and shoulder comfort and better sleep then you have had in years.”



When you understood and use better sleep postures, consciously and persistently, you may find not only improved comfort, but a better, a deeper sleep then you have had in years.”


“Now (for those with shoulder complaints and can sleep on their side) try putting your  arm and shoulder under the pillow at different angles to meet your comfort needs. This will slightly stretch muscles that for some lead to pain and discomfort.”


Read our blogs, “Pillows for Baby Boomers” Parts 1, & 2 for better understanding of how this unique pillow can be used.


Sign up for blog updates as I will be writing about whole body postures and how they too can be used to reduce pain and find better sleep.


Ask me questions. I can not answer specific medical questions but I would be pleased to respond as I can within the week.


See this video for arm and shoulder positions for those with shoulder pain…Sleep on you side with your arm and shoulder high and underneath the pillow for comfort. See second video on the page for side sleep position, side with arm under the pillow and over the head, and the side back position.


A posture pillow designed for many age groups with various shoulder widths if they have special need for more comfort or not!





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Totillow to the Competition!

The Totillow is the only pillow that combines all these features into a single pillow:

  • Ultra-Adjustable, Customizable/ Interactive
  • Unique Shape… due to its unique shape and the fact that you can change the pillow position in various ways to customize it so it perfectly supports and snuggles your head in comfort. ie: (Tilt up off the bed and into the nape of the neck)
  • Middle Compartment fill can be adjusted by you, (through zipper) for your comfort.
  • Optimized for Side Sleeping and Stomach sleepers
  • Decrease chronic neck, shoulder pain and headache. Many have found comfort with these conditions. See Testimonials
  • Apnea and Snoring Issues Addressed…sleep on your side again!
  • Travel Size, Ideal for Planes, Trains and Automobiles
  • Portable, Fits in many larger suitcases easily with room to spare
  • Light Weight, Just 3.1 pounds in the hypoallergenic version
  • Machine Wash and Dry able
  • Flexible, multifaceted sleeping surfaces
  • Ease of Care, Fluff up the Totillow as you would a Down pillow
  • Hypoallergenic Version/Down Like Synthetic


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