Sleep postures

Sleep on Your Side for Health

By Dr. Lee Parimuha, DC

Please sleep on your side for improved health and wellness. Which side, take your choice. The first reason to sleep on your side is to help prevent snoring. The second is to reduce the likelihood you will develop sleep apnea. It’s also the best position for pregnancy.

Snoring and sleep apnea are related. The first, snoring, proceeds by many years and may predict and help develop second, sleep apnea. Snoring, especially when sleeping on your back, stretches the soft palate and the tongue, through gravity, moves backward reducing the air passageway. Continue reading

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