take your pillow with you. You can’t take your bed so take that object that helps support your head and neck all night long. If your pillow isn’t supporting you as it should then maybe its time to try

Out of Town Travel and Sleeping Well Too


By Dr. Lee Parimuha, DC

I went out of town this weekend for a little break and a father daughter trip. What fun!

A friend we were visiting remarked that when he travelled he wouldn’t sleep well the first night.
The second night and then on I imagined he would have great sleep. Continue reading

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