Balance

Sleep, Pain, Hormones and Avoidance of Medications


By Dr. Lee Parimuha, DC

I am over 50 years old now which I understand is the new 30′s. Thank God for this new attitude! I will make this new attitude a big part of my living but at times I feel like I’m older and pain can get in the way of my needed sleep.

I sometimes kick up new irritations to old injuries. A car accident in my youth has created degenerative bone changes in my neck. Not a big problem but I can see it on an x-ray. I have another injury to a shoulder from years ago that bothers me when I lift weight or at other times. Either of these could interrupt my sleep but they usually don’t. I don’t take a medication usually because I’ve learned that some irritation is good for the body so that cartilage is rebuilt and anti-inflammatories get in the way of this very important aspect of healing. So what do I do to guarantee good sleep? I have many things I’ve learned over the years. Continue reading

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