healthy

Better Sleep with Healthy Side Sleeping Postures


By Dr. Lee Parimuha, DC

Totillow Deep Sleep Side Sleeper Pillow Baby ImageThe joy of healthy sleep can’t be underestimated. In our fast paced stressful life a great sleep experience is becoming harder to find.

When was the last time you slept like a baby? I mean, really slept well, waking with new life and mentally, emotionally, physically ready for the day. That’s right. We all are a combination of parts. Like it or not. Believe it or not it’s all about the mental, emotional and physical parts that need to rest. How can we get the rest we need for all parts of ourselves on a consistent basis?

Pain and pain syndromes are the most common reasons for insomnia today. As we age, pain becomes a problem due to the natural aging process. Our hormone levels are only a shadow of what they once were. We experience more pain. We toss and turn trying to find that position where we find comfort. When if we find that position, for many of us, it doesn’t last long and we move again and the search continues. Continue reading

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