Sleep and Dream Recall


By Dr. Lee Parimuha, DC

I slept well last night and had dreams too. A few at least. I have been in a habit to write dreams down so I can get what the inner dream world is trying to tell me. This dream world, on the inner, is helping me grow spiritually. It helps me emotionally and mentally cope. I awake with an attitude of “I can do it”. “It will be exciting and rewarding learning new things and making them a reality”. I find life is an adventure when I awake this way. Refreshing, like a spring day.

I need to write down what’s happening in my dreams. I don’t know about you but my dreams are important to me and I find that when I take the time and use discipline to get up and write it down I get all kinds of insights. Continue reading

Who Am I? A Side Sleeper and Sleep Positions.


By Dr. Lee Parimuha, DC

As an introduction about me and my passion please go to the links below.

Totillow Deep Sleep – About Us

Lee Parimuha DC Quick Facts

I am a side sleeper. My right side is best. I face my wife. I and seem to fall asleep here first and go back to it throughout the night. I also sleep on my left side, and what I call left side-stomach and right side-stomach positions. My last best sleep position is right side-back.

Body position is important in finding comfort. These are mine. Four positions plus one! What are yours?


Sleep, Pain, Hormones and Avoidance of Medications


By Dr. Lee Parimuha, DC

I am over 50 years old now which I understand is the new 30′s. Thank God for this new attitude! I will make this new attitude a big part of my living but at times I feel like I’m older and pain can get in the way of my needed sleep.

I sometimes kick up new irritations to old injuries. A car accident in my youth has created degenerative bone changes in my neck. Not a big problem but I can see it on an x-ray. I have another injury to a shoulder from years ago that bothers me when I lift weight or at other times. Either of these could interrupt my sleep but they usually don’t. I don’t take a medication usually because I’ve learned that some irritation is good for the body so that cartilage is rebuilt and anti-inflammatories get in the way of this very important aspect of healing. So what do I do to guarantee good sleep? I have many things I’ve learned over the years. Continue reading

Out of Town Travel and Sleeping Well Too


By Dr. Lee Parimuha, DC

I went out of town this weekend for a little break and a father daughter trip. What fun!

A friend we were visiting remarked that when he travelled he wouldn’t sleep well the first night.
The second night and then on I imagined he would have great sleep. Continue reading

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